Weigh In record (no journal entry) for 02 January 2019
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1117 kcal
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Fat: 37.51g | Prot: 27.15g | Carbs: 125.76g.
Breakfast: Banana Prata, Maçãs Gala. Lunch: Azeite de Oliva Extra-Virgem, Chicória, Azeitonas Verdes, Abóbora Cozida (de Abóbora Fresca), Ovo Mexido, Tomates Cereja, Repolho Verde. Dinner: Aurora Suco de Uva Integral, Heineken Cerveja Heineken (355ml), Azeite de Oliva, Risoto de Funghi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.2 kg a Week
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