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squirrel77
Journal
02 Jan 19
squirrel77's Journal, 02 Jan 19
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Yesterday, IF, leg workout, 80 protein, 117 fat, 19 carbs, hemp oil twice, mct once,
71.9 kg
Lost so far:
13.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
Gaining 2.5 kg a Week
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