Weigh In record (no journal entry) for 02 January 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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943 kcal
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Fat: 31.94g | Prot: 59.70g | Carbs: 103.69g.
Breakfast: Maçãs Gala, Café Expresso, Vitarella Biscoito Maizena Tradicional, Elma Chips Baconzitos, Ameixas. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva, Contra-filé, Alface de Folha Verde, Massa Leve Capeletti de Carne, Repolho Refogado, Vapza Grão de Bico. more...
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Gaining 1.7 kg a Week
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