Weigh In record (no journal entry) for 02 January 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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888 kcal
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Fat: 29.95g | Prot: 58.13g | Carbs: 98.20g.
Breakfast: Pelón, La Serenísima Leche Descremada, Tomates Cherry, Huevo Revuelto, Pan Blanco Tostado. Lunch: Tortillas de Papa, Choclo, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Queso Cremoso, Pan Blanco Tostado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2279 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, eliptico - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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