Weigh In record (no journal entry) for 02 January 2019
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77 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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546 kcal
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Fat: 12.97g | Prot: 57.95g | Carbs: 48.43g.
Breakfast: Café. Lunch: Limonada de Baixas Calorias, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Salada de Frutas, Alface de Folha Verde. Snacks/Other: Café, Piraquê Biscoito Maizena Light. more...
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Gaining 3.1 kg a Week
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Foco Silvia's Weight History
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