Weigh In record (no journal entry) for 02 January 2019
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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349 kcal
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Fat: 10.61g | Prot: 11.82g | Carbs: 51.99g.
Breakfast: Matte Leão Chá de Erva Doce, Becel Margarina Original, Carrefour Mini Pão Francês. Snacks/Other: Maçã, Café, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. more...
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1488 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 1 hour, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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