Weigh In record (no journal entry) for 02 January 2019
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114 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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789 kcal
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Fat: 28.07g | Prot: 106.56g | Carbs: 30.28g.
Lunch: Apfel, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Culinea Gyros-Pfanne, Nixe Thunfisch in Eigenen Saft und Aufguss, Gemischter Salat. more...
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Losing 7 kg a Week
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