Weigh In record (no journal entry) for 02 January 2019
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93.4 kg
Lost so far: 9.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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804 kcal
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Fat: 38.34g | Prot: 49.95g | Carbs: 68.17g.
Breakfast: Café, Queensberry Geléia de Frutas Vermelhas, Pão Branco Torrado, Banana Prata, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Salada Crua, Rúcula, Rúcula, Alface, Tomates, Salpicão de Frango. Snacks/Other: Caponata, Pullman Pão de Forma, Canastra Queijo Minas Artesanal. more...
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Gaining 4.6 kg a Week
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andreigolemsky's Weight History
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