Weigh In record (no journal entry) for 02 January 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2568 kcal
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Fat: 86.49g | Prot: 74.75g | Carbs: 308.17g.
Breakfast: Côte d'Or Chocolat au Lait, Favorina Papillotes Lait et Noir, Reblochon, Bjorg Galettes de Riz Complet, Casino Jus de Pomme. Lunch: Poires, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endives Braisées, Boeuf Haché, Chou Chinois. Dinner: Fromage de Chèvre, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Betteraves, Soupe de Légumes. Snacks/Other: Cidre de Pomme, Whisky, Leffe Blonde. more...
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2238 kcal
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Exercise:
Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Personne88's Weight History
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