Weigh In record (no journal entry) for 19 April 2016
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 69.33g | Prot: 57.81g | Carbs: 270.82g.
Breakfast: Nestlé Iogurte Desnatado, Cafezinho, Banana, Vitao Granola Tradicional Light. Lunch: Risotto Mix Risoto de Camarão com Rúcula, Beterrabas, Kibe Frito, Alface Americana. Dinner: Taeq Sanduíche Natural de Atum e Salada. Snacks/Other: Torta de Banana, Cafezinho, Iogurte Grego, Maçã. more...
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2282 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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cassianatc's Weight History
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