donavero's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

66 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

704 kcal

Fat: 19.29g | Prot: 42.48g | Carbs: 92.34g. Breakfast: Herta Jambon Fumé le Bon Paris , Activia Mangue, Activia Kiwi. Lunch: Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Liebig Suprême de Volaille aux Morilles. more...

2003 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours, Desk Work - 11 hours. more...

Gaining 0.1 kg a Week

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donavero's Journal, 02 Jan 19

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donavero's Weight History