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Badrus Zaman
Journal
02 Jan 19
Badrus Zaman's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
52.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
1743 kcal
Fat: 15.33g | Prot: 108.34g | Carbs: 284.02g.
Breakfast:
Jambu Biji, Nasi Putih, Sayuran Rebus (tanpa Daging).
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Sayuran Rebus (tanpa Daging), Nasi Putih.
more...
1518 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Badrus Zaman's Weight History
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