Weigh In record (no journal entry) for 02 January 2019
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2019:
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1381 kcal
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Fat: 41.50g | Prot: 63.36g | Carbs: 183.86g.
Breakfast: Clémentines, Confitures d'Abricots et de Conserves, Café, Soy Boisson au Millet, Beurre (Salé), Baguette. Lunch: Gayelord Hauser Shirataki de Konjac, Endives Braisées, Kaki, Oignons, Carottes, Pelforth Bière Brune, Farine de Blé Blanche (Tout Usage), Leader Price Tomates Concassées, Jarret de Boeuf. Dinner: Gayelord Hauser Shirataki de Konjac, Pure Via Stevia, Foodspring Graine de Chia, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Danone Yaourt Nature. Snacks/Other: Confitures d'Abricots et de Conserves, Baguette, Cémoi Les Pralinés Gourmands. more...
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2501 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 4 hours, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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