Weigh In record (no journal entry) for 02 January 2019
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104.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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958 kcal
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Fat: 20.82g | Prot: 75.80g | Carbs: 121.82g.
Breakfast: Butter, Stockmeyer Original Polnische Krakauer, Roggen Knäckebrot. Lunch: Edeka Suppengemüse, Fleischer Rumpsteak, Weißer Reis (Langkorn, Gekocht). Dinner: Marmelade, Mandarine, Andechser Natur Fettarmer Bio-Jogurt Mild, Olivenöl, Edeka Bio Dinkelbrot, Thunfisch (Konserviert). Snacks/Other: Mandarine. more...
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3646 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Briedel123's Weight History
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