Weigh In record (no journal entry) for 02 January 2019
|
71 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1078 kcal
|
Fat: 37.10g | Prot: 36.33g | Carbs: 152.25g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Susamlı Simit. Lunch: Etli Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt), Şehriye Çorbası. Dinner: Eti Finger Bisküvi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikecm7's Weight History
|