Weigh In record (no journal entry) for 02 January 2019
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1372 kcal
|
Fat: 25.10g | Prot: 184.27g | Carbs: 95.92g.
Breakfast: 닭가슴살, 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루. Lunch: 군고구마, 닭가슴살. Dinner: Heinz Reduced Sugar Tomato Ketchup, 군고구마, Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Snacks/Other: 보충제. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamzziiii's Weight History
|