Weigh In record (no journal entry) for 02 January 2019
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1766 kcal
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Fat: 120.75g | Prot: 80.10g | Carbs: 93.06g.
Lunch: 정든식품 돈부, 떡국, 용과, Heinz 하인즈 굿 마요네즈, 양배추, 살짝 삶은 계란. Dinner: Heinz 하인즈 굿 마요네즈, 양배추, 토마토, 녹색 올리브, 익힌 아스파라거스 (생야채), 이즈니 이즈니 가염버터, 부채살. Snacks/Other: 코스트코 치즈케익. more...
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Losing 2.8 kg a Week
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