Weigh In record (no journal entry) for 02 January 2019
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101.1 kg
Lost so far: 28.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1362 kcal
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Fat: 48.60g | Prot: 58.70g | Carbs: 163.03g.
Breakfast: Vollmilch, Kiwi, Zirkulin Flohsamenschalen, Kölln Haferflocken. Lunch: Mandarine, Maggi Klare Gemüsebrühe, Bürger Vegetarische Maultaschen. Dinner: Rewe Guacamole, Gekochtes Ei, Mestemacher Brot. more...
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2728 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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