Weigh In record (no journal entry) for 02 January 2019
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46.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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851 kcal
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Fat: 22.96g | Prot: 62.35g | Carbs: 98.64g.
Breakfast: 蝴蝶酥, 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 蜂蜜, 煮鸡蛋, 小米粥. Lunch: 鸡胸肉（不吃皮）, 土豆（水煮，不加盐）, 紫薯, 星巴克 美式咖啡（大杯）, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 水泡吞拿鱼（罐头装）, 哈密瓜, 清蒸或水煮虾. more...
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Gaining 6.3 kg a Week
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hongdulasi's Weight History
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