Weigh In record (no journal entry) for 02 January 2019
|
67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1113 kcal
|
Fat: 39.16g | Prot: 33.53g | Carbs: 163.16g.
Breakfast: Max Tea Lemon Tea, Jeruk Nipis, Dancow Fortigro Vanilla, Kurma, Simba Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih, Ikan Lele. Snacks/Other: Rambutan, Donat Dilapisi Coklat. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini arya's Weight History
|