Weigh In record (no journal entry) for 02 January 2019
|
79.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1972 kcal
|
Fat: 76.44g | Prot: 141.72g | Carbs: 163.90g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Edeka Bündnerfleisch. Dinner: Blumenkohl, Entrecote. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|