Weigh In record (no journal entry) for 01 January 2019
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1671 kcal
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Fat: 79.37g | Prot: 87.89g | Carbs: 154.07g.
Lunch: Lomo de Cerdo, Ensalada de Papas con Huevo, Empanada de Pollo. Dinner: Empanada de Pollo, Lomo de Cerdo, Lentejas Cocidas. Snacks/Other: Ensalada de Frutas. more...
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Gaining 0.4 kg a Week
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