Weigh In record (no journal entry) for 02 January 2019
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70.4 kg
Lost so far: 27.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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993 kcal
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Fat: 23.23g | Prot: 67.97g | Carbs: 131.43g.
Lunch: 桂格(Quaker) 大燕麥片即沖即食, 桂格(Quaker) 黃金蕎麥多穀飲, 7-11 繽紛鮮蔬烤雞便當. Dinner: 金針菇, 鱸魚, 蔬菜, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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