|
體脂40.1 M-4.9 F-26.2
No stool
|
72.5 kg
Lost so far: 13.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1386 kcal
|
Fat: 45.50g | Prot: 131.11g | Carbs: 100.10g.
Breakfast: Costco 冷凍鱸魚, Costco 科克蘭全脂鮮乳, 水煮蛋, 7-11 美式咖啡. Lunch: Costco 原味貝果, Costco 莫恩斯特乾酪. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|