Weigh In record (no journal entry) for 02 January 2019
|
54 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1217 kcal
|
Fat: 34.97g | Prot: 83.33g | Carbs: 140.19g.
Lunch: Broccoli, Dulcesol Pan Sottile Integrale, Avocado, Petto di Pollo, Carne. Dinner: Oro Saiwa Biscotti, Zucchine, Daily Bread Pane di Segale, Crai Cracker Integrali, Ondina Cuori di Filetto di Salmone Selvaggio. Snacks/Other: Prozis Protein Snack Cookies & Cream, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Ananas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|