Weigh In record (no journal entry) for 02 January 2019
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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492 kcal
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Fat: 17.49g | Prot: 31.48g | Carbs: 51.07g.
Breakfast: Sayur Campuran, Paha Ayam Panggang. Lunch: Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: You C1000 Vitamin Apple, Kraft Biskuat Energi Coklat. more...
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steady weight
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bangun guntoro's Weight History
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