Weigh In record (no journal entry) for 01 January 2019
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1424 kcal
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Fat: 38.19g | Prot: 71.70g | Carbs: 196.02g.
Breakfast: Queso Mozzarella, Jugo de Naranja Recién Exprimido, Arepa Frita. Lunch: Watt's Jugo Fresco Naranja, Queso Mozzarella, Champiñones Cocidos, Atún en Agua (Enlatado), Crepe. Dinner: Crepe, Nestlé Leche Condensada, Arroz con Leche. Snacks/Other: Nestlé Leche Condensada, Gelatina. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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