Weigh In record (no journal entry) for 02 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3323 kcal
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Fat: 243.53g | Prot: 238.83g | Carbs: 29.35g.
Breakfast: Nature's Way MCT Oil. Lunch: 흑미밥, 오뚜기 사골곰탕, 일반 만두, 동그랑땡. Dinner: 목살, 목살구이, 삼겹살. Snacks/Other: 일반 마요네즈, 반건조오징어, Nature's Way MCT Oil. more...
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Gaining 6.3 kg a Week
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