50Gone's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

85.3 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

863 kcal

Fat: 2.88g | Prot: 61.91g | Carbs: 74.36g. Breakfast: Champagne, Red Table Wine , Great Value Blackeye Peas, Wild Rice (Cooked) . Dinner: Steamed or Boiled Without Shell Lobster, Steamed or Boiled Without Shell Lobster. Snacks/Other: Red Table Wine , Powerade Zero Grape (Bottle). more...

2182 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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50Gone's Journal, 01 Jan 19

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50Gone's Weight History