Weigh In record (no journal entry) for 01 January 2019
|
85.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1796 kcal
|
Fat: 116.23g | Prot: 60.88g | Carbs: 152.28g.
Lunch: Makarna, Köy Ekmeği. Dinner: Köy Ekmeği, Menemen, Mercimek Çorbası. Snacks/Other: Kurutulmuş Çam Fıstığı, Fındık, Badem. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|