Weigh In record (no journal entry) for 12 December 2018
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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518 kcal
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Fat: 32.32g | Prot: 31.22g | Carbs: 24.28g.
Breakfast: Ovo Cozido. Lunch: Ovo Frito, Ovo Frito. Dinner: Coca-Cola Coca-Cola, Ovo Frito, Ovo Frito. more...
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Losing 0.6 kg a Week
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irivelto's Weight History
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