Weigh In record (no journal entry) for 01 January 2019
|
73.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
4052 kcal
|
Fat: 215.29g | Prot: 164.67g | Carbs: 292.30g.
Lunch: Picolé, Picolé, Cerveja Normal, Cerveja, Cerveja, Batata Inglesa Cozida, Hellmann's Maionese, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Costela de Porco Assada, Costela de Porco Assada, Costela de Porco Assada, Costela de Porco Assada, Café com Leite e Açúcar, Café com Leite e Açúcar, Café com Leite e Açúcar. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Batatas Fritas (com Sal), Batatas Fritas (com Sal). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irivelto's Weight History
|