Weigh In record (no journal entry) for 01 January 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1273 kcal
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Fat: 82.03g | Prot: 35.93g | Carbs: 77.23g.
Lunch: Nature's Way MCT Oil, 쇠고기 가슴살, 하우촌 사골곰탕. Dinner: 하우촌 사골곰탕. Snacks/Other: 이마트트레이더스 초코머핀, 맥도날드 (McDonald's) 아메리카노, 호두. more...
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Gaining 1.4 kg a Week
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