Weigh In record (no journal entry) for 01 January 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2043 kcal
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Fat: 74.19g | Prot: 95.38g | Carbs: 248.49g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Simbat Ceviz, Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Yufka, Çoban Salatası, Karışık Yeşil Salata, Tavuk Sote, Tavuklu Pilav. more...
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Gaining 0.3 kg a Week
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avukatdiyette's Weight History
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