Weigh In record (no journal entry) for 01 January 2019
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98.4 kg
Lost so far: 9.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1690 kcal
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Fat: 72.78g | Prot: 71.14g | Carbs: 188.97g.
Breakfast: Svennes Kaviar, Kaffe, Kvibille Cheddarost, Wasa Husman, Valio Smör. Lunch: Lussekatt, Arla Prästost 17%, Rydbergs Mangoraja, Blandad Sallad, Blandfärs, Old El Paso Taco Shells. Dinner: Eldorado Cornichons, Potatis (Skalad, med Salt, Kokt), Nötkött- eller Köttsås, Älgkött. Snacks/Other: Vita Popcorn Poppade i Olja, M&M Godis, Lussekatt. more...
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Gaining 2.1 kg a Week
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