Weigh In record (no journal entry) for 01 January 2019
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2691 kcal
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Fat: 114.42g | Prot: 111.36g | Carbs: 253.87g.
Breakfast: Fruitsalade. Lunch: Lay's Chips Paprika, McCain Kroketten, Varkensvlees, Ijs, Dessert Taartje. Dinner: La Laitière Chocomousse, Vivera Mini Hapjes. Snacks/Other: Cava, Brouwerij de Halve Maan Sportzot. more...
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Losing 2.1 kg a Week
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mvereecken's Weight History
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