Weigh In record (no journal entry) for 01 January 2019
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79 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1026 kcal
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Fat: 50.93g | Prot: 51.64g | Carbs: 95.63g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(9塊), 麥當勞 (McDonald's) BLT嫩煎雞腿堡. Snacks/Other: 梨山 野生藍莓果醬, 甜櫻桃, 家樂福 小番茄. more...
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Gaining 0.5 kg a Week
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