musclesophie66's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

58.5 kg Lost so far: 0.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1164 kcal

Fat: 43.23g | Prot: 25.31g | Carbs: 164.36g. Breakfast: Nestlé Yaourt à la Grecque, Jacquet Pain de Mie Maxi Jac' Nature. Lunch: Pain d'épices, McDonald's Frites (Petite). Dinner: Marque Repère Potage Gourmand, Jacquet Pain de Mie Maxi Jac' Nature, M&M's M&M's, Haribo Crocodiles. Snacks/Other: Guylian Chocolat Belge. more...

1505 kcal

Exercise: Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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