Weigh In record (no journal entry) for 01 January 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1692 kcal
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Fat: 67.97g | Prot: 78.40g | Carbs: 200.33g.
Breakfast: Чай с Молоком, Торт Наполеон. Lunch: Мясо Индейки (Вареное, Жареное), Куриный Бульон. Dinner: Финик, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Чай с Молоком, Банан, Финик, Чай с Молоком. more...
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Gaining 3.5 kg a Week
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zemfiraAbd's Weight History
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