Weigh In record (no journal entry) for 30 December 2018
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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916 kcal
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Fat: 47.02g | Prot: 38.49g | Carbs: 85.72g.
Lunch: 生菜, 雞蛋（整個）, 拿鐵咖啡, 德國香腸, 原味法國多士. Dinner: TWIX 迷你巧克力, 萬歲牌 蜜汁腰果, 橘子, 燙青菜, 摩斯漢堡 北海道咖哩可樂餅. more...
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1538 kcal
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Exercise:
飛輪 - 10 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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