Weigh In record (no journal entry) for 31 December 2018
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1379 kcal
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Fat: 78.49g | Prot: 55.90g | Carbs: 116.26g.
Lunch: Kewpie 胡麻醬 (10ml), 水煮肉片, 星巴克 (Starbucks) 輕沙拉, 炸薯餅（冷凍）, 鮮奶茶, 安佳 起司片 (21克), 全家 花生夾心吐司. Dinner: 芝司樂 (Cheesedale) 起司片, 蘿蔔乾, 肯德基 (KFC) 炸雞. Snacks/Other: 巧克力慕斯, Market O 布朗尼. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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