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體脂肪率37.1%
先把自己吃胖，這樣才好減，這是一種操作手法（毆飛）🤣
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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555 kcal
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Fat: 33.28g | Prot: 29.66g | Carbs: 38.23g.
Lunch: Fda資料 鯖魚 180度烤10分鐘. Dinner: 雜菜（冷凍）. more...
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Gaining 0.6 kg a Week
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 Comments
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01 Jan 19 by member: 尼歐NEO
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01 Jan 19 by member: 95bbk
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01 Jan 19 by member: 尼歐NEO
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