Weigh In record (no journal entry) for 01 January 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1668 kcal
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Fat: 90.71g | Prot: 85.01g | Carbs: 133.07g.
Breakfast: 烤魚柳或魚條（有粉漿或麵包糠）, 烤魚柳或魚條（有粉漿或麵包糠）. Lunch: 意大利麵包. Dinner: 好菇道 雪白菇, 好菇道 鴻喜菇, 好菇道 菇類, 秀珍菇. Snacks/Other: 洽洽 葵瓜子, 韭菜盒子, 咖啡, 即溶咖啡（咖啡粉）, 蚵仔煎, 炸豬排（麵包糠或麵粉）. more...
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Losing 3.2 kg a Week
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maudrielin's Weight History
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