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體脂41.1 M-5.8 F-25.6
No stool 2 day
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72.2 kg
Lost so far: 14.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1379 kcal
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Fat: 57.54g | Prot: 146.09g | Carbs: 66.01g.
Breakfast: Costco 美國嫩肩里肌牛排, 生菜, Costco 科克蘭全脂鮮乳, 水煮蛋, 7-11 美式咖啡. Dinner: 蒜苗, 櫛瓜, 雞大腿肉, 甜豆, 蘑菇, 橄欖油. Snacks/Other: 麥當勞 (McDonald's) 薯條(中), 海帶（加醬油）, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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