Weigh In record (no journal entry) for 01 January 2019
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95 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1543 kcal
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Fat: 73.59g | Prot: 122.85g | Carbs: 102.73g.
Breakfast: Семга Слабосоленая, Овсяноблин, Капучино. Lunch: Цветная капуста с сыром. Dinner: Бутерброд с Красной Икрой, Семга Запеченная, Кинто Наршараб. Snacks/Other: Био Баланс Творог Мягкий 0,3%, Капучино, Банан. more...
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2480 kcal
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Exercise:
Sleeping - 8 hours, Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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Аннушка_86's Weight History
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