cclowe12345's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

112.0 kg Lost so far: 5.9 kg. Still to go: 34.9 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2012:

489 kcal

Fat: 16.65g | Prot: 15.20g | Carbs: 73.16g. Breakfast: donut hole. Lunch: carrot, celery, cabbage. Dinner: orange, chicken nuggets, english muffin. Snacks/Other: cheese puff. more...

4011 kcal

Exercise: Housework - 30 minutes, Driving - 15 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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