Weigh In record (no journal entry) for 31 December 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1913 kcal
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Fat: 43.09g | Prot: 191.99g | Carbs: 187.72g.
Breakfast: Banana, Grandiet Galletas de Arroz, Nesquik Cacao en Polvo, Arla Proteina Whey Protein 80% Chocolate, Veneziana Tostadas Light Saladas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates Rojos, La Serenísima Leche Descremada, Veneziana Tostadas Light Saladas, Grandiet Galletas de Arroz. Dinner: Pechuga de Pollo a la Plancha, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Leche Descremada, Veneziana Tostadas Light Saladas, Veneziana Tostadas Light Saladas, Grandiet Galletas de Arroz, La Serenísima Leche Descremada, Tomates Rojos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Puré de Papa, Lomo de Cerdo (Entero, Magro Solamente), Grandiet Galletas de Arroz, La Serenísima Leche Descremada, Veneziana Tostadas Light Saladas. more...
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2284 kcal
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Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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Losing 0.6 kg a Week
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Miguel AJ Borda's Weight History
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