Weigh In record (no journal entry) for 01 January 2019
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47 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2294 kcal
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Fat: 63.16g | Prot: 93.13g | Carbs: 356.72g.
Dinner: 巧克力蛋糕（加巧克力糖霜）, 香蕉, 家樂福 小番茄, 奇異果, 酪梨, 藍莓, 紅樹莓, Costco 科克蘭零脂希臘式優格, 櫛瓜, 腐乳, 冬瓜, 青花菜, 水煮蛋, 義美 傳統板豆腐, 雞胸肉. Snacks/Other: 科克蘭 玉米片, 花生糖, 米香. more...
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Gaining 14 kg a Week
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