Weigh In record (no journal entry) for 31 December 2018
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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924 kcal
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Fat: 37.71g | Prot: 49.97g | Carbs: 97.75g.
Breakfast: Bauducco Torrada Salgada, Café com Açúcar. Lunch: Frango (Empanado e Frito), Abobrinha Refogada. Dinner: Filé de Frango Grelhado, Abobrinha. Snacks/Other: Guaracamp Guaraná Natural, Polpa Norte Polpa de Coco. more...
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Losing 0.4 kg a Week
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Flávia Freire's Weight History
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