mcecyr's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

51.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

152 kcal

Fat: 0.55g | Prot: 2.32g | Carbs: 39.11g. Breakfast: Pêssegos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Chá (Infusão). more...

1242 kcal

Exercise: Sitting - 20 minutes, Standing - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours. more...

Losing 5.6 kg a Week

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mcecyr's Journal, 31 Dec 18

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mcecyr's Weight History